Get the Week Started off Right!
March 31, 2014
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WARM UP 400m Run Outdoor Plyos STRENGTH 4×5 Deadlift *4 Sets @ Heavy Load *Not Maximal WOD 3 Rounds for Time: 10 Burpees 20 AbMat Slam Ball Situps (20/14) Rx+(30/20) 200m Run – 2:00 Rest – 3 Min ME Slam Balls
