WARM UP 400m Run Outdoor Plyos STRENGTH 4×5 Deadlift *4 Sets @ Heavy Load *Not Maximal WOD 3 Rounds for Time: 10 Burpees 20 AbMat Slam Ball Situps (20/14) Rx+(30/20) 200m Run – 2:00 Rest – 3 Min ME Slam Balls