WARM UP 10 Min to Complete: 500m Row 400m Run 2:00 Jump Rope 20 Air Squats MOBILITY Psoas Stretch on Low Box 5x :30 FSQ Holds (AHAP) WOD For Time (16:00 Cap) 800m Run 4 Rounds: 10 HSPU 10 KBS (24/16) 800m Run RX+: 800m Run 40 HSPU (4” Deficit) 40 KBS (32/24) 800m Run