April 29, 2014

April 29, 2014

Overhead Flexibility

This weekend we will be having Champion Powerlifter Travis Mash come host his Learn to Lift Seminar focusing on Powerlifting, Olympic Lifting and some Gymnastics.  This guy is a phenomenal coach and is currently coaching National USAW Olympic Lifter Jon North!  It will be a fantastic weekend for sure. Modified CrossFit Class Schedule Saturday May 3: 8:00am CrossFit

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