WARM UP 2x :30 Drills Seal Jumps Gate Swings Lunges Inch Worms Pushups 1:00 Stretch 4x Build-up Sprints ENDURANCE 3 Rounds for Time: 250m Row 200m Run :90 Rest WOD 4 Rounds: 15 HSPU 60 DU (120 SU) 200m Run