*** ONLY A COUPLE DAYS LEFT TO SIGN UP FOR TRAVIS MASH’S LEARN 2 LIFT SEMINAR THIS WEEKEND.  THIS WILL BE A 1 OR 2 DAY SEMINAR COVERING BOTH POWERLIFTING (BENCH/SQUAT/DEADLIFT) AND WEIGHTLIFTING (SNATCH/CLEAN AND JERK).  CONTACT COACH NICK FOR MORE INFO OR GO HERE FOR MORE INFO! WARM UP 400m Run 3x: 20 Russian Swings