Cinco de Mayo!
WARM UP 400m Run 10 Inch Worms PVC Warm Up STRENGTH 15 Min to Work Up to Max Complex: Push Press + Push Jerk + Split Jerk WOD 12 Min AMRAP: 10 Goblet Squats (24/16) 15 Box Jumps 20 LHPU
Home » Archives for May 5, 2014
Home » Archives for May 5, 2014
WARM UP 400m Run 10 Inch Worms PVC Warm Up STRENGTH 15 Min to Work Up to Max Complex: Push Press + Push Jerk + Split Jerk WOD 12 Min AMRAP: 10 Goblet Squats (24/16) 15 Box Jumps 20 LHPU
8842 Broadway St.
San Antonio, Texas 78217