WARM UP 3 Rounds 200m Run 20 Jumping Jacks 20 Seal Jumps 10 PVC Pass Thrus 10 PVC Figure 8’s STRENGTH 3 Rounds: ME Shoulder Press + 3 Push Press @ 50-60% of 1 RM Shoulder Press WOD For Time: 150 Sit-ups *Every Minute You Must Complete 5 Thrusters (95/65)