WARM UP :30 Drills x3 Air Squats Pull-ups/Ring Rows Jumping Jacks Gate Swings 1:00 Stretch SKILL Barbell Warm-Up 10 Min to Find 1RM Snatch Balance WOD “Josh” 21 OHSQ (95/65) 42 Pull-Ups 15 OHSQ 30 Pull-Ups 9 OHSQ 18 Pull-Ups