WARM UP 400m Run Plyos ENDURANCE 2 Rounds: Fight Gone Bad Style – Team of 3 Calories on the Rower Burpees Slam Balls Squat Jumps Rest WOD 3 Rounds in Teams of 3: P1: 200m Slam Ball Carry (20/15) P2: 20 Russian Twists (25/15) P3: Double Unders *Score is Total DU