IMPORTANT ANNOUNCEMENT FOR MORNING ATHLETES June 3, 2014 No Comments WE WILL NOT HAVE WATER UNTIL AT LEAST 8:30AM TOMORROW (6/4) We sincerely apologize to our members for this issue. Unfortunately, we have no control over the situation. Plumbers Read More
Technique Tuesday June 3, 2014 21 Comments WARM UP 400m Run PVC Warm-up SKILL Hang Snatch Positional Work WOD 4 Rounds: 10 OHSQ (135/95) 15 LHPU 20 Ab-Mat Sit-ups Read More