June 3, 2014

June 3, 2014

IMPORTANT ANNOUNCEMENT FOR MORNING ATHLETES

WE WILL NOT HAVE WATER UNTIL AT LEAST 8:30AM TOMORROW (6/4) We sincerely apologize to our members for this issue.   Unfortunately, we have no control over the situation. Plumbers came to fix an issue outside of the building and were unable to resolve it.  What resulted was the gym not having access to water

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Technique Tuesday

WARM UP 400m Run PVC Warm-up SKILL Hang Snatch Positional Work WOD 4 Rounds: 10 OHSQ (135/95) 15 LHPU 20 Ab-Mat Sit-ups  

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