IMPORTANT ANNOUNCEMENT FOR MORNING ATHLETES
June 3, 2014
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WE WILL NOT HAVE WATER UNTIL AT LEAST 8:30AM TOMORROW (6/4) We sincerely apologize to our members for this issue. Unfortunately, we have no
June 3, 2014
June 3, 2014
Technique Tuesday
June 3, 2014
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WARM UP 400m Run PVC Warm-up SKILL Hang Snatch Positional Work WOD 4 Rounds: 10 OHSQ (135/95) 15 LHPU 20 Ab-Mat Sit-ups