WARM UP 2 Rounds: 250m Row 10 Empty Barbell Push Press 10 Inch Worms 10 Air Squats ENDURANCE 4 Rounds: Performed as an EMOM Min 1: 16/14 Cal Row Min 2: 10 Push Press (95/65) Rx+(115/75) Min 3: 15 Air Squats Min 4: Rest WOD 3 Rounds: 4:00 to Complete the Following – 400m Run