2-Part Endurance
June 4, 2014
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WARM UP 2 Rounds: 250m Row 10 Empty Barbell Push Press 10 Inch Worms 10 Air Squats ENDURANCE 4 Rounds: Performed as an EMOM Min
WARM UP 2 Rounds: 250m Row 10 Empty Barbell Push Press 10 Inch Worms 10 Air Squats ENDURANCE 4 Rounds: Performed as an EMOM Min