WARM UP 400m Run 3x: 15 Air Squats 12 PVC Pass Thrus 10 Push-ups STRENGTH Back Squat 3x :45 ME Reps @ 75% of 1RM *Rest 2 Min WOD 12 Min AMRAP 20 KB Lunges (Alternating) (24/16) Rx+(32/24) 15 KB Swings 10 Burpees