WARM UP 5 min Jump Rope Warm Up Stretch ENDURANCE 3 Rounds: 400m Run 50 DU (100 SU) :60 Rest After Each Round WOD 9 Rounds: 9 Hang Squat Cleans (95/65) 9 V-Ups 9 LHPU *5 Burpees If You Break Any Set of Hang Squat Cleans Check out these class pictures from the last classes