July 2, 2014

July 2, 2014

There’s So Much Room For Activities!

WARM UP 5 min Jump Rope Warm Up Stretch ENDURANCE 3 Rounds: 400m Run 50 DU (100 SU) :60 Rest After Each Round WOD 9 Rounds: 9 Hang Squat Cleans (95/65) 9 V-Ups 9 LHPU *5 Burpees If You Break Any Set of Hang Squat Cleans Check out these class pictures from the last classes

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