REMINDER!  Tomorrow, July 4th, there will ONLY BE A 9 AM CLASS!  All other classes are canceled to honor the holiday.  Weekend schedule will remain the same. WARM UP 500m Row 400m Run 2 Sets of Fence Drills 2x :30 Bar Hang 10 Inch Worm + Push Up MOBILITY Banded Hip Banded Ankle 3:00 Squat