Happy July 4th!
July 4, 2014
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WARM-UP 400m Run Plyos STRENGTH 3 x 6 Weighted Pull-ups (kip or strict) *Immediately drop the weight (ball) and perform ME set of Pull-ups WOD “The Sevens” – 7
WARM-UP 400m Run Plyos STRENGTH 3 x 6 Weighted Pull-ups (kip or strict) *Immediately drop the weight (ball) and perform ME set of Pull-ups WOD “The Sevens” – 7