WARM-UP 400m Run Plyos STRENGTH 3 x 6 Weighted Pull-ups (kip or strict) *Immediately drop the weight (ball) and perform ME set of Pull-ups WOD “The Sevens” – 7 RFT (40:00) 7 HSPU 7 Thursters (115/75) 7 TTB 7 Power Clean + Jerk 7 Burpees 7 KB Snatches (24/16kg) 200m Run (tag partner, then