WARM UP 400M Run 2x: Fence Drills 10 Lunges (each leg) 10 Air Squats 10 Lunge to Instep (total) 10 Pushups MOBILITY Banded Shoulder Coach’s Choice WOD 18 Min EMOM: Min 1 – ME Bar MU or C2B Pull-up Min 2 – ME 10 yd. Shuttle Run Min 3 – 10 WBS (20/14) as High