July 12, 2014

July 12, 2014

Good luck to all the ladies from Mission competing in the “No Baby, Leave The Socks On” competition at TBC CrossFit today! Some are there for their first competition. Go get it ladies! Stop by today and cheer them on! Competition Info WARM-UP Plyos 2rnds Fence drills :30 bar hang 5 4second push ups ENDURANCE

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