Our first rendition of “Final Friday” was a HUGE success!  We had over 50 people show up for our first Yoga class with our amazing new Yoga Instructors.  We couldn’t be more proud of our community for showing their dedication and passion for health and fitness by supporting Mission at community events.  So, thank you

There are only 2 spots left in Coach Nick’s upcoming Advanced Barbell Prep Class on Tues/Thurs from 6:30-7:30pm starting Aug. 5.  Email him ASAP if you want one of those 2 remaining spots: nick@missioncrossfitsa.com WARM UP 200m Run Everett Warm-Up Barbell Warm-Up STRENGTH 3×16 Front Rack Lunges (8 each leg) WOD 20 Deadlifts (115/75) Rx+(135/95)