[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Michael Rodriguez Started CrossFit: June 2011 Favorite WOD: Cindy Least Favorite WOD: Anything with overhead squats Favorite Lift: Shoulder press/push/jerk Least Favorite Lift: Overhead Squat Story:
#ALOTO 7 FEB 15 WARM UP 3 Min Jump Rope 20 Reps Each of: Pelvic Raises 1 Leg Pelvic Raises Straight Leg Kicks Scorpions Push-ups SKILL 10:00 to Complete 3
It can be argued that the 5 AM class is a group of some of the most motivated individuals at our gym. I mean… They wake up by at least
8842 Broadway St.
San Antonio, Texas 78217
