August 5, 2014

August 5, 2014

Athlete of the Month – August 2014

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Michael Rodriguez Started CrossFit: June 2011 Favorite WOD: Cindy Least Favorite WOD: Anything with overhead squats Favorite Lift: Shoulder press/push/jerk Least Favorite Lift: Overhead Squat Story: I have always done something to try to stay active, whether it be playing football as a kid, learning to ski (water/snow), racket ball, handball,

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#ALOTO 7 FEB 15 WARM UP 3 Min Jump Rope 20 Reps Each of: Pelvic Raises 1 Leg Pelvic Raises Straight Leg Kicks Scorpions Push-ups SKILL 10:00 to Complete 3 ME Sets of: Toes 2 Bar Double Unders WOD 30-20-10 1-Arm Overhead KB Lunges (24/16) (30 Total) Walking Lunges (30 each leg) LHPU

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August 2014 Athlete of the Month – Michael Rodriguez

It can be argued that the 5 AM class is a group of some of the most motivated individuals at our gym.  I mean… They wake up by at least 4:30 AM to get to gym on time.  I’d say that’s pretty motivated!  Of those members in the 5 AM class, Michael Rodriguez has been

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