WARM UP :30 Drills x 2 Jumping Jacks Seal Jumps Air Squats Lunges then… 3 Rounds of Cindy Quick Plyos ENDURANCE 2:00 ME Shuttle Run (Across Parking Lot & Back) (1:00 Rest) 2:00 ME Shuttle Run WOD “Nate” 20 Min AMRAP: 2 Muscle Ups (6 Chest to Bar Pull-ups) 4 HSPU 8 KBS (32/24)