WARM UP 200m Run 1 Set of Fence Drills 10 Air Squats :30 Squat Hold 10 Inch Worms :60 Plank Hold Brief Everett Warm-up MOBILITY Coach’s Choice WOD 10 Rounds: 5 Toes 2 Bar (or V-ups if you’re hands are shredded…) 10 LHPU 15 Jumping Squats