In case you haven’t seen it, the most recent video that CrossFit HQ posted on YouTube interviews an affiliate owner wearing a MCFSA shirt in Israel. This is amazing that the Level 1 CrossFit course is being held in Israel for the first time ever, and that one of the owners is wearing our shirt!

WARM UP :30 Drills x2 Jumping Jacks Good Mornings Seal Jumps Straight Leg Situps Pushups 1:00 Stretch MOBILITY Coach’s Choice WOD 2 Rounds: 2 Min ME Pull-ups 1 Min Rest 2 Min ME WBS (20/14) 1 Min Rest 2 Min ME KBS (24/16) 1 Min Rest