WARM UP 3x: 200m Run 15 DU 15 Good Mornings 15 PVC Pass Thrus STRENGTH 3 Rep Max Sumo Deadlift then… 1 ME Set @ 80% WOD 5 Min AMRAP 10 KB Sumo Deadlift High Pull (24/16) 15 DU 3 Min Rest 5 Min AMRAP 10 KBS 15 DU