WARM UP :30 Drills x 2 Jacks Seals Straight Leg Sit-Up Push Ups Bar Hang 1:00 Stretch SKILL HSPU Work or… If You Are a Jedi Master… 10 Min EMOM: Odd: 20 DU Even: 8 HSPU WOD 100 DU 50 Ab Mat Sit-ups 25 KBS (32/24) 10 HSPU 25 KBS 50 Ab Mat Sit-Ups 100