One of San Antonio’s main functional fitness events is coming up next weekend called Duality.  It is a partner based competition with a multitude of different skill divisions available to compete

DUALITY ATHLETE MEETING: Monday Sept 8th, @ 7:30pm @ Mission (HIGHLY RECOMMENDED) WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles – Forward Arm Circles – Backward Bar Hang Push-ups Air Squats