WARM UP 400m Run 3 Rounds: 10 Lunges 10 Air Squats 10 Push-Ups :45 Plank Hold STRENGTH 3×10 Each Leg, Bulgarian Split Squats w/KB’s WOD 500m Row 50 Burpees Over Bar 40 Sit-Ups 30 Back Squats (135/95) 20 Shoulder to Overhead 10 Front Squats