September 18, 2014

September 18, 2014

Fight Gone Bad and Fitness in the Park This Saturday

It’s that time of the month again!  This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park.  We’ve had great turnouts for our previous park events and we anticipate another solid showing!  Feel free to bring friends, family, dogs and anyone else you would like to join in on the

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Endurance Wednesday

WARM-UP 3 rounds: 400m Run :30 Bar Hang 20 Good Mornings 10 Push-ups WOD For Time: 400m Run 25 Burpees 30 Power Cleans (135/95) 25 Bar Facing Burpees 30 Deadlifts 26 Single Leg Burpees (13/leg) 30 Russian Twists (total) (45/25) 25 Burpees on to Plate 400m Run  

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