October 14, 2014

October 14, 2014

Fall Weather is Here!

WARM UP Ladder Drills PVC Warm-up Barbell Warm-up SKILL 8 Min EMOM Complete: 1 Hip Power Clean + 1 Hang Power Clean + 1 Power Clean + 1 Split Jerk *Gradually build up to 1 RM over the course of 8 rounds WOD “DT” 5 Rounds: 12 DL (155/105) 9 Hang Power Cleans 6 Push

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