WARM UP Ladder Drills MOBILITY Monster Walks Stretching WOD With a Partner Complete: 100 KB Snatches (24/16) 80 Goblet Squats 60 Russian Sit-Ups (12/8) 80 KB Snatches 60 Goblet Squats 40 Russian Sit-Ups 60 KB Snatches 40 Goblet Squats 20 Russian Sit-Ups