Over the past few months, the MCFSA staff has been working diligently to improve many aspects of Mission CrossFit San Antonio, one of which has been our website.  Over the

[vc_row][vc_column][vc_column_text]WARM UP :30 Drills x 2 Jacks Lunge to Instep Squat Hold Bar Hang Push-ups SKILL Kipping/Butterfly Pull-Ups WOD Teams of 3 Complete: 1200m Run (200m @ a Time) 50