Over the past few months, the MCFSA staff has been working diligently to improve many aspects of Mission CrossFit San Antonio, one of which has been our website.  Over the past 5 years since we opened our doors, our website/blog has been a constant work in progress aiming to reach out to the current members, new members

[vc_row][vc_column][vc_column_text]WARM UP :30 Drills x 2 Jacks Lunge to Instep Squat Hold Bar Hang Push-ups SKILL Kipping/Butterfly Pull-Ups WOD Teams of 3 Complete: 1200m Run (200m @ a Time) 50 Pull-Ups 150 DU 1500m Row (250m @ a Time) 40 Pull-Ups 125 DU 1200m Run (200m @ a Time) 30 Pull-Ups 100 DU[/vc_column_text][mk_gallery images=”14312,14313,14314,14315″ column=”4″