WARM UP 200m Run 15 Air Squats 200m Run 15 Baby Squats 200m Run 15 Straight Leg Sit-Ups STRENGTH Strict Pull-Up Test (Let’s See if No-Band October Paid Off!) Then… Death By Strict Pull-Up *If Athlete Fails Before Minute 10 then Death by Ring Rows WOD 12 Min AMRAP: 15 KBS (24/16) 200m Run 15