Happy Halloween!
October 31, 2014
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WARM UP 200m Run 15 Air Squats 200m Run 15 Baby Squats 200m Run 15 Straight Leg Sit-Ups STRENGTH Strict Pull-Up Test (Let’s See if No-Band October Paid Off!) Then…
WARM UP 200m Run 15 Air Squats 200m Run 15 Baby Squats 200m Run 15 Straight Leg Sit-Ups STRENGTH Strict Pull-Up Test (Let’s See if No-Band October Paid Off!) Then…