November 2, 2014

November 2, 2014

Partner Fun!

WARM UP 400m Run 3x: 10 Inch Worm + Push Up 10 Lunge to Instep 10 Straight Leg Situp WOD Partner WOD 20 Min AMRAP: Partner 1: 12 V-Ups Partner 2: 12 KBS Partner 1: 12 WBS Partner 2: 6 Burpees Partner 1: 200m Sprint *When Partner 1 Comes In From Run, Partner 2 Becomes

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