WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles Bar Hang Handstand Hold Pushups Squats 1:00 Stretch MOBILITY Quick Banded Shoulders Arm Stretching WOD “Grace” (10:00 Cap) 30 Clean and Jerks for Time (135/95) Rest 3:00 For Time: 5:00 Cap 30 Front Squats @ “Grace” Weight Rest 3:00 For Time (5:00) 800m Slam