WARM-UP 200m Run Plyos 10 x :05 Push-ups (:05 down + press back up) ENDURANCE 5:00 As Fast As Possible 800m Run Max Effort WBS (20/14) 1:00 Rest 5:00 AFAP 800m Run Max Effort Slam Balls (30/20) WOD “Diane” 21 – 15 – 9 Deadlifts (225/155) HSPU