Reps and Reps
November 12, 2014
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WARM UP :30 Drills x 2 Jacks Good Mornings Air Squats Plank Pushups 1:00 Stretch ENDURANCE 3 Rounds: 400m Run 30 WBS (20/14) – 2 Min Rest – WOD 10
WARM UP :30 Drills x 2 Jacks Good Mornings Air Squats Plank Pushups 1:00 Stretch ENDURANCE 3 Rounds: 400m Run 30 WBS (20/14) – 2 Min Rest – WOD 10