WARM UP :30 Drills x 2 Jacks Good Mornings Air Squats Plank Pushups 1:00 Stretch ENDURANCE 3 Rounds: 400m Run 30 WBS (20/14) – 2 Min Rest – WOD 10 Min AMRAP: 5 HSPU 10 Pull-Ups 15 Box Jumps (24/20)