WARM UP Ladder Drills Everett Warm-Up MOBILITY Coach’s Choice WOD For Time: 2 Rounds 500m Row -1 Min Rest- 400m Run -1 Min Rest- 100 DU -1 Min Rest- 35 Slam Balls (30/20) -1 Min Rest- Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support