WARM-UP 400m Run Wall Ball Warm-up x 2 With partner 10 Overhead Throws 10 Wall Ball Shots to Each Other 10 Burpees on the Ball plus Chest Pass to partner 10 Sit-up Throws WOD – PARTNERS 50 Burpees 100 Wall Ball Shots (20/14) 50 Burpees 400m Run (together) 50 TTB 100 Wall Ball Shots 50