This Saturday we will not be hosting our monthly Park WOD due to anticipated bad weather.  We will be hosting both the 8AM and 9AM classes as usual at the gym.  Hope to see everyone there!

WARM-UP 400m Run 3 x :30 Drills Jumping Jacks Baby Squats Lune to Instep Good Mornings MOBILITY Banded Stretching on Racks – Hips (3 positions) – Hamstring Flossing WOD #1 *Partner WOD (12:00 cap) 50 Jumping Squats 50 Box Jump Overs (30/24) 50 Slam Balls (30/20) 50 Deadlifts (225/155) (5:00 rest) WOD #2 5:00 to