NO PARK WOD THIS SATURDAY!
November 20, 2014
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This Saturday we will not be hosting our monthly Park WOD due to anticipated bad weather. We will be hosting both the 8AM and 9AM classes
November 20, 2014
November 20, 2014
Partner Thursday
November 20, 2014
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WARM-UP 400m Run 3 x :30 Drills Jumping Jacks Baby Squats Lune to Instep Good Mornings MOBILITY Banded Stretching on Racks – Hips (3 positions)