Friday Snatch Day
REMINDER –> No Park Workout TOMORROW because of the rain! We will have both 8am and 9am classes at the gym. Come get your workout on! WARM-UP Everett Warm-up Burgenger Warm-up with barbell STRENGTH Muscle Snatch + Snatch Balance + OHSQ = 1 Rep 6:00 EMOM x 2 reps AHAP WOD 5 RFT 20 WBS