November 21, 2014

November 21, 2014

Friday Snatch Day

REMINDER –> No Park Workout TOMORROW because of the rain!  We will have both 8am and 9am classes at the gym.  Come get your workout on! WARM-UP Everett Warm-up Burgenger Warm-up with barbell STRENGTH Muscle Snatch + Snatch Balance + OHSQ = 1 Rep 6:00 EMOM x 2 reps AHAP WOD 5 RFT 20 WBS

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