Stay Away Rain!
November 22, 2014
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WARM UP 200 mrun Line drills 3×5 4 sec pushups X2 :30 bar hang ENDURANCE Teams of 2 2 rounds: Partner 1 Row for calories Partner 2 200 m run
WARM UP 200 mrun Line drills 3×5 4 sec pushups X2 :30 bar hang ENDURANCE Teams of 2 2 rounds: Partner 1 Row for calories Partner 2 200 m run