November 24, 2014

November 24, 2014

Thanksgiving Week

Thanksgiving Holiday Schedule Wednesday, November 26 – Regular Schedule Thursday, November 27 – CLOSED for Thanksgiving Day Friday, November 28 – 9:00am Class ONLY Saturday, November 29 – Regular Classes Sunday, November 30 – Regular Classes WARM-UP 200m Run 2 x :30 Drills Lunges Squat Hold Plank Hold Straight Leg Sit-ups Supermans Hollowrocks Barbell Warm-up

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