WARM UP 400m Run 5 Inch Worm + Push-Up 10 Lunge to Instep (Total) 15 Air Squats 200m Run 15 Air Squats 10 Lunge to Instep 5 Inch Worm + Push-Up 400m Run MOBILITY Couch Stretch Banded Hips/Shoulders WOD “Barbara-ish” 3 Rounds – Rest 3 Min Between Each Round 20 Pull-Ups 30 Push-Ups 40 Sit-Ups