WARM UP Plyos Shuttle Run Back Squat x 20 Good Morning x 20 STRENGTH 8 Rounds w/:90 Rest After Each Round: 3 Deadlifts @ 70% of 1RM 6 Box Jump Overs (24/20) WOD 4 Rounds: 5 Deadlifts @ 80% of WOD Weight 30 Walking Lunges w/Slam Ball (30/20)